Wellness Tips For Long Private Jet Trips

The air inside a private jet cabin can be very dry, which can lead to dehydration. Remember to drink water frequently throughout your flight and consider limiting caffeine and alcohol, as both can further dehydrate you. 

It is important to get up and move around the cabin during your trip, even in business aircraft with the most spacious cabins like the Global 6000 and Global 7500. In order to boost circulation and prevent stiffness, walk up and down the aisle, stretch and rotate your ankles and wrists. 

Traveling on a long flight means you are going to be wearing the same outfit for a while. If appropriate, choose breathable, loose-fitting clothes. Be prepared and layer your clothing, as the temperature on board can tend to fluctuate. 

Sleep is fundamentally important for both your physical and mental health. If your travel involves crossing different time zones, adjust your sleep schedule before embarking on your journey. If you have the option, book a private charter that has lie-flat seats or beds on board. Many of the more than 2,000 safety-vetted aircraft that XO provides access to, like the Gulfstream GIV-SP, can accommodate these requests. 

Long flights can disrupt your natural sleep cycle, which can then throw off your schedule throughout your trip and afterwards. Upon boarding your private jet flight, be mindful of the time zone of the destination you’ll be landing in. Smartphones will typically automatically update their clocks each time you enter a new time zone, but if you have an analog watch, adjust it when you board to the time zone you’ll be in. In addition, do your best to align your meal and sleep times to line up accordingly. 

Help sustain your energy levels and mood by eating balanced, nutritious meals and healthy snacks. Do your best to avoid consuming heavy, processed foods that can end up leaving you feeling sluggish and deplete your energy. 

Improve your mental state by keeping an organized, calm environment on board. While in transit, meditate, read, or just relax and give yourself some time to reset and recharge before landing. 

 VistaJet, the sister company to XO, has recognized how important the well-being of their clients is. This realization led them to create the VistaJet Wellness Program, a comprehensive program offered exclusively to VistaJet Members that supports mental and physical health. Through a series of pre-flight, in-flight and post-flight features and services that support optimal health and maintain energy while flying, the program was developed to ensure that their Members land feeling their best.  

Prior to flying on the Vista Members’ fleet, VistaJet Members can start their wellness journey with a consultation on diet and flying routine. Private flyers have the chance to receive menus custom-tailored by VistaJet’s in-house nutritionist. When designing meal options, the specialist will take into account each traveler’s dietary needs and food preferences, as well as what lifestyle goals they wish to achieve. 

From ergonomic seats to curated entertainment options to a variety of in-flight apps, including relaxation meditations and guided breathing audios, every detail is designed to provide a relaxing, comfortable private flight.  

The program does not end when the flight does. VistaJet Members can access post-flight wellness guides, including tips on jet lag management and proper hydration, as well as guidance for maintaining optimal well-being after traveling. 

In addition, VistaJet Members have access to tailored itineraries from VistaJet’s trusted Private World partners. These offer rare opportunities to immerse in local communities, partake in rituals and learn directly from masters of some of the world’s most revered traditions, for the deepest and most personally transformative experiences. 

In conclusion, traveling by private jet is an amazing experience, and with these helpful tips you can make your next journey even better.  This advice can be very useful when you travel on one of the more than 2,000 safety-vetted premium aircraft that you can access through the extensive XO global network.